Unlock Chinese Herbs and Weight Loss Success: Holistic Guide
Understanding the TCM Approach to Weight Management Losing weight is often viewed as a battle against calories, but Traditional Chinese Medicine (TCM) offers a different perspective. Instead of solely focusing on calorie restriction and exercise, TCM emphasizes restoring balance within the body's energy system, known as Qi (pronounced "chee"). This vital energy flows throughout the body, impacting everything from digestion to metabolism. When Qi is disrupted – often by stress, poor diet, or lifestyle factors – imbalances can arise, leading to weight gain....